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Why am I tired all the time?

Last Updated: 23.06.2025 04:14

Why am I tired all the time?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Your gut will thank you.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

- Red meat

- Fruits

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13. Don't listen to sad music.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

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2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.